Thank you UCLA!




Snail mail takes its’ time from Los Angeles to Hfx. It’s been 6 months since completing this program at UCLA – the best parts include the people & experiences I keep meeting along the way, the deep gratitude I have for being able to pull this off….and the wonder of how the layers are unfolding – this learning is never really done.

It is not about what I share and teach – it’s about the richness of individuality everyone keeps bringing to the experience.

Proud to be the *first Canadian graduate* from UCLA’s Mindful Awareness Research Centre!