UCLA – MAPS (Mindful Awareness Practices) 6 week Halifax public program

‘I am amazed at how this course has helped in making me aware of the breath and truly giving me an anchor. The content of the course has also shown me anxiety and negative emotions are OK and I must be gentle to myself when they arrive. I am hoping to continue this practice, learn more and be on route to the best version of myself (whoever that is)! ‘ – Lisa H.

Next class commencing: September 2018!

6 week Intro to Mindfulness 
This 6 week program meets weekly for 2 hours and is an excellent introduction to mindfulness for beginners. Based on the signature 6 week UCLA Mindful Awareness Research Centre offering, this program provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice. Explore how to integrate awareness and creativity into daily living!

Each class is a combination of lecture, practice, and group feedback and discussion.

$295 pre-register by emailing Beth

UCLA_H_4C

 

What is MAPS? The Mindful Awareness Practice is a 6 week program (MAPs I) Mindfulness for Daily Living and is the signature program created at UCLA Mindful Awareness Research Centre (MARC).

This program provides insight into the basics of mindfulness, how to develop a mindfulness meditation practice, and how mindfulness can be applied in daily life. It is also appropriate for experienced practitioners who wish to revitalize their practice. Explore how to integrate awareness and creativity into daily living!

Over 6 weeks, students learn basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life on an ongoing basis.

Each class is a combination of lecture, practice, and group feedback and discussion. This program is taught in a context of a supportive community environment with classes no larger than 15-20 students. Classes are 6-weeks long and meet once a week for 2 hours.

        Upcoming classes

Structure

Content areas

Practices

Continuing Education Units (CEU)

Who should take this class?

Refund and Cancellation Policy

For more information, join our mailing list, or contact Beth.