Each class is a combination of lecture, practice, and group feedback and discussion.

Programming is taught in a context of a supportive community environment with classes no larger than 30-40 students. Students report that the group support was one of the most helpful and inspiring aspects of the class.

• The class meets weekly for two hours per week for six weeks

• Students complete daily home practice meditation assignments starting at five minutes a day and working up to 20 minutes daily by the end of the course.

• Students receive a complimentary Home Practice CD

• Students receive a copy of the book Fully Present: The Science, Art, and Practice of Mindfulness by Susan Smalley, PhD. and Diana Winston.