Who should take this class?

This course is an excellent introduction to mindfulness for beginners. Classes lay the foundation for a daily meditation practice and provides insight into the basics of mindfulness and how it can be applied to daily life. It is also appropriate for an experienced practitioner who wishes to revitalize his/her practice. This 6 week experience  is helpful for people of all backgrounds and religions. 

These classes are suitable for ages 16 and over.