curious about mindfulness + meditation? come explore with me
1 on 1s | Group Classes
maybe you've been exploring mindfulness and meditation on your own, and are keen to collaborate and bounce ideas off another? I work with others in a 1 on 1 approach to help with you navigate the realities of integrating mindfulness into your day to day life.
and...
from time to time I offer a 6 weeks Mindful Awareness Practice (MAPs) class, created by Diana Winston, Founder and lead teacher at the Mindful Awareness Research Center (MARC) at UCLA. This 6 week course meets weekly and offers up to 20 individuals 2 hours a week of instruction, supportive resources, and a chance to go deep with other curious members of your community. Open to all, this course can be offered online and in person.
Next start date in Halifax: Nov 1, 2023.
supportive, laid back, and rooted in tradition but flexing for our current times, this offering will ease you into the practice of mindfulness and meditation.
Workshops | Keynotes
these offerings are suitable for all, with nothing to bring but a curious mind, sessions range from full or half day workshops, noon hour or keynotes at conferences + events.
what do I do?
friends | organizations
“Beth is a relaxed and engaging speaker & her knowledge of the latest research, understanding of the application of mindfulness, and excellence in public speaking made this talk one of the most popular at the conference. .”
— Anne Schroeder, Assistant to the Dean, School of Applied Arts & New Media and School of Business, Nova Scotia Community College
“The timing of meeting Beth couldn’t have been more perfect. With confidence and ease, Beth gained a firm understanding of our business environment and implemented an effective Mindfulness plan, which has sustainably reduced our stress and increased efficiency.
We appreciate Beth’s ability to adapt to our different personalities, always delivering her knowledge with grace, kindness and humor.”
— Sarah Matheson, President, East Coast Specialty Hardwoods Ltd.
"Working in the financial sector and juggling a young family keeps me busy, and I knew it was time to start to explore how I could learn to show up in a way that truly allowed me to 'be present' with day to day life.
Beth is an engaging and supportive facilitator; not only did I learn the science and theory behind the practice of mindfulness, but she helped me to customize day to day practices that were of benefit from day 1."
— Blaise B., One on One client
“She is very kind and welcoming. Her workshop created a shift in my life allowing me to present in the moment which allowed me to be present in my life and truly experience emotions as they evolved. Beth was a true joy to meet. ”
— Holly L., MAPs class participant
