1 on 1 support
1 on 1 mindfulness support offers meditation instruction, tailored reading lists, and other support materials such as recommendations on easy to use well-loved apps, personalized weekly checklists, and on-the-spot practices to add to day to day life.
UCLA MAPs Class
NEXT CLASS: NOV 1 -DEC 6
Wednesdays 630-830pm North End Halifax
$325
Based on the signature 6-week UCLA Mindful Awareness Research Centre offering, this program provides insight into the basics of mindfulness, roots of mindful practice, and how mindfulness can be applied in daily life.
This program may also be of benefit for experienced practitioners who wish to revitalize their practice. It’s a great way to practice in community and add structure to your commitment to practice. Nothing to bring but a curious mind + an open heart!
Class Details
This 6-week program meets weekly for 2 hours and is an excellent introduction to mindfulness for beginners.
Each class is a combination of a talk, practice, and discussion.
The cost of the 6-week program is $325. Pre-payment is required to register. Payment is available by e-transfer or VISA or MasterCard. Please email Beth to register and arrange payment.
For information on upcoming classes, to register, discuss the program, or for more details email Beth. Also, ask me about scholarship and generosity policy for those for whom payment is a barrier.
NEXT CLASS: NOV 1 -DEC 6
Wednesdays 630-830pm North End Halifax
$325
The fine print
Refunds
Class Refunds requested in advance of 5PM on Friday of the first week of class will be assessed a $25 administrative fee. We regret that we cannot give refunds after this date. Refunds should be requested by emailing info at bethwallace dot com. We reserve the right to cancel classes due to low enrolment (with refunds or credit toward future class or other programming, if desired). Registrants will be notified in advance of the class. No refunds or credits are given to registrant “no-shows”.
Postponing a Class
Credit towards a future class will be provided if a registrant notifies by phone or email in advance of 5PM on Friday of the first week of the class series. Future class must the one immediately following the missed class series.
The moment we notice rumination about the past, or jump into the drift of thoughts about the future, we can gently adjust our focus, bringing our awareness back to the present moment - again, and again, and again...
“Beth is an exceptional listener which, I believe, helped her to best understand how mindfulness meditation could help me. With her support, I learned that I can calm myself by inserting intentional pauses in my life and meditating, even for five minutes a day.
Thank you for opening my mind to mindfulness and starting me on this journey, Beth!”
— Theresa R.
“ Mindfulness and meditation was something I wanted to explore on my journey of wellness. I appreciated that Beth met me where I was - with no pressure to be anything other than who I am. This was a great experience, thanks Beth!”
- Kevin R.
“I am amazed at how this course has helped in making me aware of the breath and truly giving me an anchor. The content of the course has also shown me anxiety and negative emotions are OK and I must be gentle to myself when they arrive.
I am hoping to continue this practice, learn more and be on route to the best version of myself (whoever that is)!”
— Lisa H.