“Beth did a great job de-mystifying the benefits of mindfulness in the workplace. Her solid background combined with a warm and reassuring approach really resonated with my team of engineers and programmers.

She gave us several great suggestions on how to explore mindfulness at work, and skillfully shared practices we could do solo or as a group, both at home and at work. Her workshop gave us all another way to approach stressful situations and enhance communication. Very cool!”

— John Leahy, CEO, Immediac.com

“Beth's workshop 'Mindfulness - the Power of Attention' was a great introduction to how mindfulness can help our senior managers learn new ways to support their resiliency at work and home.

Her description of mindfulness as 'brain fitness' was a great introduction to the latest benefits, research and the possibilities of practice of mindfulness.

Participants learned a few practical tools and approaches they can begin to apply in their day to day life that may ultimately lower stress and enhance decision making in our fast paced and often hectic environment. Thank you Beth!”

— Glen Bannon, Manager, Transit Operations, Halifax Transit

“Beth is exceptionally charismatic, knowledgeable and helpful in sharing her expertise on mindfulness and resiliency.

She provided the group with tactical recommendations and tools on how we, as female leaders in a fast paced and multi- faceted environment, can use mindfulness to make better decisions and maintain our peak performance levels - all while remaining true to ourselves.”

— Allyson England, Halifax Paper Hearts